India, April 29 -- I was running a training programme for an organization around habits and behaviour that contribute to healthy and fulfilling relationships. During the session, a young participant a... Read More
New Delhi, April 23 -- A 43-year-old female client said in one of our sessions: "Social media is filled with ads, women at spas seeking beauty treatment-all tagged self-care. I wonder if we have overs... Read More
India, April 15 -- In my therapy sessions in the in the last few years I have been increasingly seeing young people primarily in the age group of 18 to 30 years tell me how they struggle with choices,... Read More
India, April 15 -- In my therapy sessions in the in the last few years I have been increasingly seeing young people primarily in the age group of 18 to 30 years tell me how they struggle with choices,... Read More
New Delhi, April 9 -- My mind is constantly filled with thoughts about what can go wrong," a 39-year-old male client says. "It's exhausting, my mind is always at work, nothing gets resolved-everything... Read More
India, April 1 -- I watched 'Adolescence' a couple of weeks back, and the scenes from the show have continued to linger in my mind. The show is the story of a family whose 13-year-old son is arrested ... Read More
India, April 1 -- I watched 'Adolescence' a couple of weeks back, and the scenes from the show have continued to linger in my mind. The show is the story of a family whose 13-year-old son is arrested ... Read More
New Delhi, March 26 -- A 42-year-old client tells me, "Every weekend we end up fighting so much so that I have begun to hate Saturdays. I fear that my partner and I will get into a squabble over somet... Read More
India, March 18 -- Over the last two weeks, I have been doing a course on equanimity. In a world which feels fragmented, polarised and constantly offering us strong opinions on every issue - the teach... Read More
India, March 18 -- Over the last two weeks, I have been doing a course on equanimity. In a world which feels fragmented, polarised and constantly offering us strong opinions on every issue - the teach... Read More